The days are short and the nights long and dark this time of year up here in the Great Canadian North. And to compound the dreariness, the news has turned into a daily horror show that just keeps getting worse and worse.
There are times when I feel a knot in my stomach after spending a few minutes perusing the news, and it’s very hard not to fall into depression. It can be a real struggle to keep one’s mood upbeat, and I know I’m not alone in this. Millions of thoughtful people are deeply worried with the insanity being unleashed on the world by the Orange Fascist in America, and his oligarch buddies.
So to help lift our moods, in today’s blog I thought I’d share some fun facts and happy thoughts related to the world’s most awesome beverage.
I’m talking about coffee, of course!
Today’s Happy Thought
We’ve always known that coffee drinkers are generally much more interesting and intelligent people, especially when compared to tea drinkers. I think we can all agree that’s just a simple fact.
But there’s more! The really great news is that coffee drinkers also live longer!
It’s true. There is now scientific evidence that drinking coffee improves your chances for a longer life than the non-coffee drinking crowd. According to researchers at the Baker Heart and Diabetes Institute, drinking 2-3 cups of coffee a day lowers the risk of cardiovascular disease and early death.
According to Peter Kistler, head researcher at the Institute, “moderate intake of ground, instant and caffeinated coffee should be considered part of a healthy lifestyle…”
Amen brother! Your preaching to the choir now!
For today’s happy thought, have a look at the full CNN article: Coffee drinkers live longer!
But wait – there’s more. Not only do we live longer, but according to Healthline there are several other health benefits.
- Coffee boosts your energy.
- Lowers the risk of type 2 diabetes.
- Supports brain health. (No surprise here. We’ve suspected all along that coffee drinkers are smarter.)
- Promotes weight management.
- Coffee is linked to lower rates of depression.
- Protects against liver conditions.
- Improves heart health.
- Lowers risk of death from cancer.
- Enhances athletic performance.
You can read the full article here: 9 evidence based unique health benefits of coffee.
Now go and have a great day!
You’re welcome!
